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Every Friday
Bua Fit
Bua Fit
Bua Fit

HIIT THE MAT

£10.00

London Way, London

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London Way, London

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Intermediate

HIIT

45 minutes

Class Details

What you will be doing

Challenge yourself with HIIT Workout. The only equipment you will need is the best equipment ever-YOUR OWN BODYWEIGHT :)

📶All levels are welcome, as there will be regressions to all the exercises

🔥HIIT (High Intensity Interval Training) generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. The benefits of HIIT include burning calories, losing weight, and building muscle. HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow

Routine

Warm-up: Light cardio to get your heart rate up, bit of mobility and stretching main muscle groups.

HIIT: 30-40 sec of intensive workout followed by 15-20 seconds rest/ 1v minute break between the sets to recover

Cool-down: Slow tempo exercises with post-stretches

Notes

Meet close to the brigde on Waterden Road

This class takes place on multiple dates, view all available dates.

London Way, London
Lukaszrfit

Lukas Rafacz

I love exercising outdoor and I love training people and bringing the best out of them. Your bodyweight is mor...