Class Details
What you will be doing
Welcome to a new Glow and Flow! We are back with a renewed focus on simple ways you can support your body throughout every stage of adult life. Our bodies need different things in our 20s, 30s, 40s, 50s, and beyond. There is so much information out there and it can be a challenge to know where to start. We can help!
Our mission is to empower you with knowledge about balanced nutrition and tailored movement to help you thrive at any age.
The session will begin with a brief talk, followed by a low-impact flow-style workout using Aqua Balls, kettlebells, dumbells and other toys! In the workout I will incorporate resistance training that doesn't involve lifting iron in the gym. It will be both fun and informative!
Join us to learn simple strategies to keep you fit and healthy throughout every decade of your life. There will be tips on nourishing food, improving your mood, and engaging in joyful movement to help you feel good!
Routine
Featuring a brief talk on this followed by a low impact flow style workout which incorporates resistance training that doesn't involve lifting iron in the gym.
Notes
To find the studio, take the alley way to the right of the Blackbird Bakery and the studio is on the left.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time