What you will be doing
What would be a better way to start your morning, right? Recharge your energy and awaken your body in this 45 min class. After a juicy 35 minutes vinyasa flow we will end the practice with a 10 min meditation to settle your mind. Set and ready for the day, leave feeling energised and peaceful!😌
Warm-up sequence for joint health and mobility Sun salutations to bring heat and energy to the body Standing sequence to build strength Floor sequence to revitalise and restore 10 min meditation to calm the mind & set your intentions for the day
Let's meet at the bandstand, as denoted by the pin. Please bring a yoga mat and water. A block could be useful, but it's ok if you don't have one.
This class takes place on multiple dates, view all available dates.