
Class Details
What you will be doing
Discover how quality sleep fuels focus, energy, and peak performance.
Learn the science of sleep, build better bedtime habits, and master stress-reducing techniques to unlock your full potential. Your best rest leads to your best work! π
Routine
Unlock the secret to peak performance by mastering the art of restorative sleep! In this transformative masterclass, youβll learn how quality sleep fuels productivity, focus, and energy. π
π₯ What to Expect:
The Science of Sleep: Understand how sleep impacts brain function and productivity. π§ π‘
Better Sleep Habits: Learn practical tips to create a bedtime routine for deep, restorative rest. ππ
Stress & Sleep Connection: Discover techniques to reduce stress and calm your mind for better sleep. πΏπ€
πΏ Benefits Youβll Gain:
Improved focus and energy levels
Enhanced mental clarity and problem-solving
Tools to build a healthy, sustainable sleep routine
π₯ Who Can Join? Perfect for professionals, entrepreneurs, and anyone seeking to maximise their productivity through better sleep. π
This class takes place on multiple dates, view all available dates.

Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...
Refunds are available for all cancellations done at least 12 hours before the start-time