Stretch & Tone
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
A chilled out conditioning class. A floor based abs, butts and thighs workout set to relaxing tunes. We also incorporate stretches for muscles that may get tight from every day life. A great way to set yourself up for the week ahead!
5min Warm Up: Mobility & Body Awareness / 5min: Core Stability & Balance / 10min: Butt, Hips & Thigh Conditioning / 10min: Lower Body Flexibility 5min: Oblique Work 5min: Back Care 5min: Relaxation
This class takes place on multiple dates, view all available dates.