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Online ClassEvery Friday
Bua Fit
Bua Fit

Zumba class

£8.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Intermediate

Zumba

40 minutes

Class Details

What you will be doing

Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Routine

My Zumba class is in 3 steps:

  • warm-up dance
  • main warkout (fast and slow dancing)
  • cool-down/stretch

Notes

I am sure you will spend lovely time with lots of positive energy! Zumba gives just positive vibes! See you soon! Anna

Activity