Lets rewind together.

The session will start with a short meditation practice, creating time to check in with your body and mind. It will flow into gentle stretching movements, waking up your physique with kindness. Once the body is ready we will go into sun salutation, which will progress into a set of seating asanas. The class will be concluded with a 10/15 minutes relaxation practice making you feel at ease and ready for a beautiful evening.

Opened to all.
Namaste,
Val

London

Nurturing, calm and peaceful Yoga flow

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If set to private then your class will not show up in search results or on your profile; however you will be able to share the class by sharing the link.

A community class is a free class with a number of restrictions in place.

If a class does not have a booking 3 hours before it is due to start then it will close to new bookings and be removed from search results. Select the above if you wish to keep the class open until the start time regardless of booking numbers.

Make this class an online class? Online classes can be performed on BUA FIT if approved, alternatively you can use a service like Google Hangouts or Zoom.

Make this class a one on one session? You can charge more for a one on one session and it will not show in search results.

A Wellness Programme class is designed for corporate clients, it is branded differently, always private and has a few other changes to suit the needs of corporate clients.