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Online ClassEvery Monday
Bua Fit

Β£1 Fast Class πŸ˜…

Β£1.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Your Trainer: Coach Saima

Beginner

HIIT

20 minutes

Class Details

What you will be doing

The first step is always to believe you can do it πŸ‘Š

EVERYONE IS WELCOME. All moves modified to suit your strengths. You can opt to share your screen with the team or work out incognito. There's no dress code and no experience is necessary.

Whether you run out of time for exercise or find it tough to be active, this class is for you. 1 in 3 of us struggle to get moving, but once you start you won't want to stop.

Join the UK fitness trend of first thing, fast fitness.

πŸ‘ Super convenient.

πŸ‘ Hit reset on a negative mindset.

πŸ‘ Quick fix HIIT sess.

πŸ‘ New moves every damn day.

Exercise to slip into your routine for self-care, improved physical and mental health, and to guarantee the best day ahead.

Routine

Expect a super stealth warm-up of stretches, then sequences of postures and exercises that will move the entire body (in the format of activity and rests), followed by a quickie cool down.

No equipment needed, nor a large amount of space. Just water to refresh.

Notes

Have water on standby.

This class takes place on multiple dates, view all available dates.

bua
Saima23

Coach Saima

Hi I’m coach Saima. I started my fitness career 5 years ago teaching outdoor Bootcamps. I have learnt many gre...