Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Monday at 7:00
Class Details
What you will be doing
The first step is always to believe you can do it š
EVERYONE IS WELCOME. All moves modified to suit your strengths. You can opt to share your screen with the team or work out incognito. There's no dress code and no experience is necessary.
Whether you run out of time for exercise or find it tough to be active, this class is for you. 1 in 3 of us struggle to get moving, but once you start you won't want to stop.
Join the UK fitness trend of first thing, fast fitness.
š Super convenient.
š Hit reset on a negative mindset.
š Quick fix HIIT sess.
š New moves every damn day.
Exercise to slip into your routine for self-care, improved physical and mental health, and to guarantee the best day ahead.
Routine
Expect a super stealth warm-up of stretches, then sequences of postures and exercises that will move the entire body (in the format of activity and rests), followed by a quickie cool down.
No equipment needed, nor a large amount of space. Just water to refresh.
Notes
Have water on standby.
One step closer to victory š