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Online Class
BUA FIT

Beating the Bloat - How to support your gut health to avoid bloating

£15.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Nutrition

75 minutes

Class Details

What you will be doing

Bloating - ughhhh!! Feeling like a balloon after a meal can be so demotivating. It makes you feel like you cannot enjoy your food, you feel uncomfortable in your body and that gassy feeling can cause you to feel anxious in public environments. The truth is, bloating is very common and everyone gets it occasionally, but it shouldn't be happening all the time.

In this webinar we will break down the reasons why bloating occurs and how to combat it. I will go through tips and tricks to sort out your bloating and nutritional supplements which will help too.

Routine

45 mins webinar followed by 15 mins of Q&A

Lauralamnutrition

Laura Lam

Laura is a BANT/CNHC registered Nutritional Therapist and Functional Medicine Practitioner

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.