
Class Details
What you will be doing
We will be workshopping some of the core exercises tha feature in the Gravity circuits classes as well as offering testing for each of these exercises so that you can track your progress.
Routine
Exercises this month will be Chin Ups and Lateral Lumges Please rest assured there are regressions for each exercise meaning anyone of any level of strength can take part in this workshop.
Notes
To find the studio, please take the alley way to the right of the Blackbird Bakery

I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time