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Bua Fit
Bua Fit

Hard Core

£8.00

Crystal Palace Park Road Penge, London, Greater London

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Crystal Palace Park Road Penge, London, Greater London

Core

45 minutes

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Class Details

What you will be doing

Don't worry, you don't have to be hard core to join this class! This is a class dedicated to the most important part of your body. Your core is your foundation and the root of your strength. Conditioning your core leads to improved balance and stability and lowers your risk of injury to mention just a few of the benefits. What are you waiting for?

Routine

You will be using light weights and body weight (yours and sometimes other people's!) to carry out a wide range of exercises which strengthen your core whilst having fun at the same time. Who knew that was even possible?!

Notes

Meet by the Sphinx!

Crystal Palace Park Road Penge, London, Greater London
SarahsAlternativeFitness

Sarah Adkin

South London based group outdoor fitness enthusiast. Come and join me in the great outdoors for your regular e...