What you will be doing
Everything you need is inside you. Ditch dumbbells and deadlifts 🏋️♂️ and use your own body as resistance. Be your very own Mr Motivator fat incinerator with bodyweight postures and poses.
💪 Improve cardiovascular endurance and muscle strength in one sitting.
💪 Elevate your heart rate for fat burning bliss.
💪 The most efficient workout.
Every week is brand spanking new. Everyone welcome.
A warm up to set the pace. Expect long stretches and a cardio based warm up to boost heart health.
High intensity, interval training with a start and stop style of class.
We cool down with a walk, stretches and breathing exercises. You’ll walk away from the group ready to take on the rest of your day feeling strong and accomplished 💪
Meet by the playground at the Pub on the Park
This class takes place on multiple dates, view all available dates.
All classes with no client bookings get removed from the platform 12 hours before the start-time.