HIIT & Kickboxing (All Levels)

Feel energised, refreshed, and downright badass! This combination will get your heart pumping and your mood well and truly lifted. This is not a class where you have to be a pro fighter (although they are welcome too! ha ha), it's for all levels and we use kickboxing moves to stimulate body and mind - after a cheeky 12min HIIT section! No two classes are ever the same and each session aims to teach you something new! At the moment we are not working with gloves and pad and will be shadow boxing, but down be fooled it's still a challenging and fun workout! Beginners are more than welcome, I will ask at the start of the class who is new to kickboxing so you will be in safe hands and you are always welcome to send me a message on here first if you wish. The location is epic so make sure you bring your camera!

Warm-Up, 12 mins HIIT (either circuit, Tabata, endurance, etc),Kickboxing Combinations (20mins), Kickboxing HIIT (5-10mins), Cool-Down

To find the location, walk along the side of the river until you come to a concrete spiral staircase. Go up the staircase and you are there! If you have a matt and want to bring it then feel free but you don't need one. Make sure you have water and if the weather is chilly and/or rainy then bring layers and a waterproof. Arrive in good time to get settled and ready.