20 Min Fast Class 😅
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
The first step is always to believe you can do it 👊 No-one regrets getting in the best shape of their life, so let's start believing NOW.
Can’t find the time or motivation to exercise? We understand. So here's your very own COMPLIMENTARY quick fitness fix. No prior experience, no equipment, and no fancy sportswear needed.
Work out alone with the trainer, alongside the class, or tune in so no-one sees you.
You’re not alone; 1 in 3 of us struggle to get moving, but once you start you won't want to stop.
👍 Super convenient.
👍 Switch off from the day with the best mindset.
👍 New moves every class.
Expect a swift warm-up, followed by sets of moves to make you feel powerful, finishing with a cool down to leave you in a state of bliss.
Please have water handy.