Class Details
What you will be doing
This is a weekly session to give your body some much needed TLC. Whether you've been training hard and need to stretch out those tight muscles or if you haven't been moving enough and need to give your body some love, this session is a great addition to your training.
Routine
This session includes mobility exercises including indian clubs for the shoulders, stretches and self myofascial release using trigger point balls and vibrating foam rollers.
Notes
To find the studio take the alley way to the right of the Blackbird Bakery.
This class takes place on multiple dates, view all available dates.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.