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Online ClassEvery Wednesday
Bua Fit
Bua Fit
Bua Fit
Bua Fit
Bua Fit

Yogalates Yoga-Pilates Interflow

£8.50

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Yoga

Pilates

60 minutes

Class Details

What you will be doing

A fusion class of 2 transformative practices, Yoga & Pilates. The very best of both, like a Hovis loaf. Embrace core stabilising mat Pilates drenched in a heart opening Yoga mindset. Fitness founder, Josef Pilates, stated that "Fitness is connected to emotion", and he couldn't be more right. Introducing Pilates with a yogic, emotive edge. Soak up the profound physical & mental rewards of both practices, on & off the mat, in one class. Top Body Benefits

  • THE workout for innner peace & outer strength.
  • Tighten & tone with Pilates, & tame thoughts with Yoga.
  • Gain flexibility & focus whilst building core strength & functional movement.
  • Foster pelvic & spinal awareness for powerful posture.
  • Suitable for everyone. Exceptional for sufferers of back pain, arthritis, osteoporosis, & postnatal women.

Routine

Awaken senses and self soothe with traditional Yoga poses, sun salutations & flow sequences interspersed with core crushing Pilates routines. Follow at your pace with guided breath control to complete your workout & be free of stress & strain.

Notes

Please join the online class 5-7 minutes before the start time, and ensure your device is labelled so your instructor knows who you are!! Enjoy!

This class takes place on multiple dates, view all available dates.

dynalisticwellbeing

Rebecca Atkinson

I've been working in the fitness industry for over 20 years with emphasis on alignment, core stability and fun...