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Online ClassEvery Wednesday
Bua Fit
Bua Fit
Bua Fit
Bua Fit

Candlelit Yin Yoga

£8.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Yoga

60 minutes

Class Details

What you will be doing

Relax, recharge and connect with body, mind and soul at a slow-flow yin yoga class, by candlelight.

The class focuses on functionality, listening to your body and playing with your edge. Take some time out for yourself, begin to wind down and flow through a soothing sequence that will leave you feeling aligned, centred and renewed.

Routine

Blending yoga and meditation, yin is a restorative practise where poses are held for 2 to 4 minutes, helping to improve strength, flexibility and joint mobility, and allowing the space to find some inner stillness and serenity within.

Beginning with some pranayama (breathwork), we will then flow through a restoring yin sequence with a restful Shavasana at the end.

This class takes place on multiple dates, view all available dates.

sukha.yin.yoga

Sophie Cole

Sophie is a certified Yin Yoga Instructor based in South East London. Since 2012, she has tapped into the worl...