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Every Monday
Bua Fit
Bua Fit

💣 War On Your Core 💣

£9.50

Victoria Park, London, E3 5TB

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Victoria Park, London, E3 5TB

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Your Trainer: Sarah Adkin

Core

Body Slim

45 minutes

Class Details

What you will be doing

A fit fest of abs training. Midsection MAYHEM.

Designed to get your stomach into battle mode. A strong core stabilizes the body and reduces neck and back pain. It is one area of our bodies that skyrockets self-confidence. Sign up for 6 weeks and you'll see the difference. 👀👀

Routine

A warm-up with dynamic stretches to limber up. Followed by increasingly intense bodyweight moves that torch the calories fast, we're talking 500+. Expect week-on-week definition and waist slimming. Cool down with static stretches, coupled with relaxation methods to de-stress completely.

Notes

Let's meet by the bandstand as denoted by the pin. Please bring water.

This class takes place on multiple dates, view all available dates.

Victoria Park, London, E3 5TB
bua
SarahsAlternativeFitness

Sarah Adkin

South London based outdoor group fitness fanatic! Offering HIIT, Core, Strength and Trampolining Classes. Pre...