What you will be doing
A fit fest of abs training. Midsection MAYHEM.
Designed to get your stomach into battle mode. A strong core stabilizes the body and reduces neck and back pain. It is one area of our bodies that skyrockets self-confidence. Sign up for 6 weeks and you'll see the difference. 👀👀
A warm-up with dynamic stretches to limber up. Followed by increasingly intense bodyweight moves that torch the calories fast, we're talking 500+. Expect week-on-week definition and waist slimming. Cool down with static stretches, coupled with relaxation methods to de-stress completely.
Let's meet by the bandstand as denoted by the pin. Please bring water.