Class Details
What you will be doing
If you would like to use your credits to book this event, 3 class credits will be deducted.
Your afternoon includes...
Somatics... movement which helps you with your mind body connection. It is movement which is designed to assist with regulating emotions and making you feel good, rather than movement which focuses on physical goals such as weight loss or strength gain. Somatic movement can also be very beneficial for regulating your nervous system.
Sound Bath... Working with the vibrational frequencies of Himalayan and Crystal Singing Bowls, Gong, Shamanic Drum and Koshi Chimes to encourage equilibrium in the cells, tissues and organs of the whole body. A deeply relaxing sound and meditation journey to leave your mind body and soul feeling deeply rested, rejuvenated and revitalised.
Routine
We will provide yoga mats, blankets and herbal tea. However if you have your own yoga mat you would prefer to use please bring that along. To be really comfortable during the sound bath please bring...
- warm layers and comfy socks to put over your fitness gear as your temperature may fluctuate
- blanket and cushions to support your lower back/head as required
- eye pillow/eye mask if available
Notes
To find the studio please take the alley way to the right of the Blackbird Bakery.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.