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Community ClassOnline Class
BUA FIT
BUA FIT
BUA FIT

Stretch & Flex

Community Class

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Beginner

Mobility

60 minutes

Class Details

What you will be doing

A contemporary take on yoga that combines mobility, functional movement, mindfulness and strength training. This class is suitable for beginners

Routine

The class will usually begin with some breath work, some static stretching/mobilisation exercises, progressing into some balance and traditional yoga poses. Also touching on core, upper and lower body strength, flow sequences and relaxation techniques.

javanpt

Javan Ashong

Over 15 years experience. A unique approach to Yoga that incorporates strength, alignment, mindfulness, breath...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.