What you will be doing
Vinyasa is about connecting mind and body through movement and breath. It’s a practice themed around ‘flowing’ into movements, using deep breathing to help remain stable, steady and present-minded. Vinyasa yoga is synonymous with finding a ‘flow state’. Through movement and controlled breathing, this style is about becoming one with a moment and remaining present and focused for a long time. It’s a meditative and active practice that nourishes the mind and spirit. We will incorporate breathwork (Pranayama) helping you become one with yourself and enter a state of present mindedness throughout your practice
We will usually begin the first 15 minutes with breathwork before we move into the vinyasa yoga
This class takes place on multiple dates, view all available dates.
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.