What you will be doing
Join me for a strong start to your week with a fitness-based approach to traditional Pilates. We still 100 percent apply the main principles of Pilates but mix things up with a sequence of standing postures, a broader spectrum of matwork and the use of small equipment (totally optional). But remember - Pilates is not just about your abs! It is a full-body workout that will help you do everything better - become leaner, longer, stronger and more mobile - a workout game changer whatever your fitness background.
After a good warm-up, a breath set and activation of all our key core muscles, we will play with fitness-based sets and reps to strengthen back, abs, glutes, inner and outer thighs. We will take care to stretch in between to lengthen whilst we strengthen. A mix of standing and matwork will ramp up your heart rate and your muscular endurance will have a ball! We will finish with some grounding, deeper stretches and breathwork.
This class takes place on multiple dates, view all available dates.
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.