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Online ClassEvery Tuesday
Bua Fit

Vinyasa Slow Flow Yoga

£7.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Yoga

60 minutes

Class Details

What you will be doing

A nourishing on-line class offering a flowing meditative practice at a slower and more relaxing pace. Open for all levels.

Props - we'll be using the following props, or alternatives :-) Strap - or dressing gown belt.Block - or thick book (this will be to sit on).Bolster - or you can wrap a pillow length ways with a bath towel. Blanket.

Routine

Connecting breath to movement to gently warm the body releasing tension and soothing the nervous system. Moving into nourishing relaxing postures each held for a few minutes to give deeper relaxation and restoration to leave you feeling calm, grounded, present and relaxed.

Notes

On-line class. I will provide a Spotify play-list to support the class, the link will be emailed with the class details 15 mins before starting. I recommend playing this on a separate device so you can adjust the volume of the class and music seperately.

This class takes place on multiple dates, view all available dates.

lauradevonshire_77

Laura Devonshire

Hi! I am a Vinyasa, Hatha & Yin yoga teacher with additional qualifications to teach Pre & Post Natal and Chil...