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Every Thursday
Bua Fit

Bodyweight Workshop πŸ‘ŠπŸ€Έβ€β™€οΈπŸ’₯

Β£9.50

Crystal Palace Park, London, SE19 2GA

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Crystal Palace Park, London, SE19 2GA

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HIIT

Bodyweight

45 minutes

Class Details

What you will be doing

Join me for a full body strength workout

We will be using bars, suspension straps, resistance bands and our own bodyweight to perform some serious strength building exercises targeting all of the major muscle groups.

Please don't be scared, this class can be adapted for all levels.

Routine

We will be starting off with a much needed mobility warm up followed by strength rounds focusing on each muscle group in turn. Finishing up with a chill out and stretch.

Notes

Please bring water and good vibes.

This class can be safely adapted if you are pregnant or post natal. (Please message me before your first class)

This class takes place on multiple dates, view all available dates.

Crystal Palace Park, London, SE19 2GA
SarahsAlternativeFitness

Sarah Adkin

South London based outdoor group fitness fanatic! Offering HIIT, Core, Strength and Trampolining Classes. Pre...