Spine Doctor Pilates
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Treat your spine to this mindful but challenging class.
Side effects: may lead to addiction.
Expect steady flow and focused movement. You may feel slight lactic burn the next morning, but you won't remember how it happened.
Class is suitable for all levels of experience as modifications are provided.
This class takes place on multiple dates, view all available dates.