What you will be doing
Recharge your body and soul in this slow paced class infused with restorative yin. It will be the highlight at the end of your week! We will begin with slow movements and gentle flow to awaken the body. Followed by long holding soft stretches bringing all the relaxation into our muscles, fascia and joints. Ending with a guided meditation in savasana.
What is Yin Yoga great for? 🤍Reducing stress and anxiety 🤍Calming & balancing the mind and body 👌Releasing fascia and improving joint mobility 👌Improving flexibility
*If raining class will be online, class link will be provided 20min before class time
Warm-up focusing on the joints and spine; gentle flow sequence to warm up the body; floor sequence holding poses 3-5minutes (mostly reclined & seated positions); savasana - guided meditation
Meet by the bandstand as detonated by the pin. Bring: Mat Warm layer of clothes (you might feel chilly in the longer holds without) Cushion or block if you can to feel supported and relaxed in your holds
This class takes place on multiple dates, view all available dates.