Mobility Flow Mojo 🧘♂️
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Mindfulness to the max. A mobility class to wind down with moves for the male physique. Sequences to supercharge sports-related flexibility and lifting fluidity. Think - Stretch Armstrong, Boys To Zen vibes. A session to fight injury so you can train harder, better, faster, stronger.
Expect a series of different yoga poses, stretches, mobility work and meditation 🙏 with Earl. These sequences will help relieve stress and make you feel empowered. You will improve strength, core and flexibility. 🤸🏼♂️
A yoga mat would be great but not crucial.👊
Meet you online 💻 and enjoy. 😃
This class takes place on multiple dates, view all available dates.