Monday’s absolute burn!
What you will be doing
Great bodyweight workout, which will awaken all your body, and bring back to life muscles which you’ve forgotten about!
Loads of explosives, cardio, photometric exercises to boost up our cardiovascular system, and also tone and shred the muscles! 🏃♀️🏋🏽
All levels more than welcome! Are you ready to take the plunge?
Mobility warm-up Cardio and strength circuits Stretching 🧘🏽♀️
Meeting point down the stairs as it’s pinned
Please bring with you a mat or towel, water, and gazillion of energy 🔋 ☀️