Class Details
What you will be doing
Recharge Yoga π€Έπ»βββ Mindfulness to the max. This is your time to let it go.
Slow and focused yoga flow that focuses on the body (rather than breath) for intermediate levels performed in the great outdoors. π³π
Modification for each level will be offered, encouraging you to go at your own pace. Let this class be your buoyancy aid this week. Grant yourself some peace. Love those limbs. Discover the geography of your own body. Learn to just be you.
π Increase fat loss π Develop muscle tone π Build flexibility π Increase endurance
Routine
Expect a series of different poses and sequences to relieve stress and make you feel empowered. You will improve strength, core and flexibility. π€
Notes
Let's meet at the entrance closest to Bethnal Green Station as denoted by the pin. Please bring a yoga mat and water.
This class takes place on multiple dates, view all available dates.
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.