Dynamic YogaFit Intro Class

Hi I'm a new Bua Fit Trainer and this is an introductory class before we kick off 2021! Channel your energy & find challenge with a Dynamic Fitness Yoga class to strengthen, lengthen and re boot your power. A well needed mind & body workout after the indulgences of Christmas to bring back movement & mobility, flexibility & focus to your being whilst becoming more inwardly connected.

Dynamic Yoga flow sequences connecting breath with movement, based around traditional Sun Salutations interspersed with strengthening poses/routines and flexibility transitions. Suitable for all levels, taught with an holistic approach with gradually increasing intensity for you to choose your level. This class brings the physical fitness of Yoga together with a more traditional holistic approach towards your body, connecting the Mind with Breath with Body to feel energised, stronger, more mobile and grounded. Please have your Yoga mat at the ready, a drink of water and if you have Yoga blocks do have these handy too!