Online ClassEvery Monday

Energise: Hatha Flow


Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates


45 minutes

Class Details

What you will be doing

Hatha yoga fights injury so you can train harder, better, and be stronger. Yoga also conveniently controls cortisol levels for mental prowess too.

Calm the amygdala centre (which is responsible for overreactions), whilst stimulating the imagination.


Poses at a slow and focused pace with modifications to suit all levels. Expect to string together poses with your breathing to experience a new sense of peace. Sequences will be floor based and standing to push your endurance and strength.

This is yoga for every body, so come hatha a go.

This class takes place on multiple dates, view all available dates.



Empowering trainers to succeed and inspiring consumers to live a happier and healthier life.👊

All classes with no client bookings get removed from the platform 12 hours before the start-time.