TLES Open Day - Strength & Mobilisation with Foluke
Community Class
Cardio
20 minutes
Class Details
What you will be doing
Starter We start off with a Dynamic warm up which is a sequential series of movements performed prior to physical activity. It aims to increase blood flow to the muscles, increase functional mobility, maximize available flexibility of the entire body and prepare the body for activity.
Main meal Short intervals with a Kettlebell using movement patterns which mirror our every day lives which, include: Squatting,Hinge,Lunges,Push,Pull.Carry,Rotation. Mobilisation gives you an improved range of motion, is excellent for your joints and important for the communication between your muscles and nervous system.
Dessert Cool down for all that amazing work you have put into your training
Routine
You'll be surrounded by a friendly, supportive group of likeminded people.
Notes
This class takes place at the Little Escape Studio. Please take the alley way next to Blackbird Bakery and the studio is to the left of the LIttle Escape practice.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.