Hatha flow yoga
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
A series of yoga poses moving from one position to the next through a repeated sequence with rhythm and flow using the Ujjayi (victorious breath). An all-round energetic body and mind workout. My class always has a strong focus on the hips where we hold a lot of physical and emotional tension from sitting down at work desks on a day to day basis. You will leave feelings relaxed and rejuvenated for the week ahead.
This class takes place on multiple dates, view all available dates.