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Online ClassEvery Wednesday
Bua Fit
Bua Fit
Bua Fit
Bua Fit
Bua Fit

Hatha flow yoga

£7.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Intermediate

Yoga

Meditation

60 minutes

Class Details

What you will be doing

Routine

A series of yoga poses moving from one position to the next through a repeated sequence with rhythm and flow using the Ujjayi (victorious breath). An all-round energetic body and mind workout. My class always has a strong focus on the hips where we hold a lot of physical and emotional tension from sitting down at work desks on a day to day basis. You will leave feelings relaxed and rejuvenated for the week ahead.

This class takes place on multiple dates, view all available dates.

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Helen Barefoot

Helen found solace in the practice of fitness and yoga 10 years ago after a friend recommended a local Vinyasa...