KILLER KARMA CLASS

No-one ever regrets being in the best shape of their life. My toughest online bootcamp will get you there with the world's most efficient workout, HIIT.

• Torch calories even after class
• Tone up fast
• Fast fitness glow-up

Expect a work-out so rammed you can’t think of anything, but how good it feels to give it your all.

As ever we start with a warm up, followed by a full body blast of time based exercises. This tabata training is a HIIT (high-intensity interval training) - you'll fly through high intensity exercises of sets of 20 seconds at maximum output followed by 10 second rests. We repeat these blocks of exercises. I'll be watching the clock and making sure you hit every single beat. We close with a stress releasing stretch masterclass.

Please check in with me prior to booking if you have any injuries or are busy healing. I want to make sure this is the right class for you.