Relax & Reflect Evening Meditation

Looking to relax at the end of a long day….

Research on meditation has shown that this practice generates significant benefits which include:

• Better stress management
• Improved quality of sleep
• Increased clarity of thought
• Increased self-awareness
• Increase levels of compassion for oneself and others

In this class we will explore a few meditation techniques such as mindfulness and the use of mantras and affirmations to support your practice.

In each session we will explore a particular topic and understand how we can connect with this using the practice of meditation. Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused. It becomes a great way to relax and reflect at the end of the day, hopefully setting you up for a great sleep to follow. We will also have sometime to share with others our experience if we choose to, allowing us to learn and connect with others in the class.

I will be adding Spotify Music playlist to the joining instructions which you can choose to listen to during the meditation if you like (please remember to have your Zoom on mute whilst the music is playing).

Please make sure you enter class on time, as once we start the meditation we cannot allow entry into the class.