Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Class Details
What you will be doing
Worried about maintaining your cardiovascular fitness during Lockdown??
Then join me for an intense 45 minute cardio blast to get that blood pumping, and keep your resting heart rate and VO2 levels right where you want them!
Routine
Starting off with a dynamic mobility warm up to get every ready for what's to come.
Followed by 4 rounds of HIIT, EMOMs, AMRAPs and maybe some other acronyms to trigger that EPOC 😂🤓
Finishing off with that all important stretch.🧘♀️
This class takes place on multiple dates, view all available dates.
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.