STRETCH TO DO THE SPLITs
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
This is a stretching class designed for those who want to improve their flexibility and be able to do the splits one day!
Along with the full-body stretch will work on the most commonly tight areas like HIPS and HAMSTRINGS!
For this class you will need: A matt Some cushions (to use under the knees) Resistance bands(optional) Square blocks or books (optional) Great MOOD!
WARM-UP 5 MIN
UPPER BODY - 20 min LOWER BODY - 20 min
COOL DOWN - 10 min
This class takes place on multiple dates, view all available dates.