Online ClassEvery Thursday
Bua Fit
Bua Fit
Bua Fit
Bua Fit

STRESS FREE YOGA (Hips & Shoulders)


Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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60 minutes

Class Details

What you will be doing

Feeling stressed? Anxious? Exhausted? This online class will take you through a series of hip opening poses, as well shoulder stretches. The reason of focusing on these areas is because we hold most stress and emotions there. The class is mostly slow paced and some of the poses are hold for up to 2 minutes. Find a peace in your body and mind.


Softening your body and breath, letting go and relax.


We will use a few props but don't worry if don't own any proper yoga blocks, straps, bolsters, etc. You can always use a spare towel, pillows, blankets, belts. Get ready with those, a mat or a towel. y

This class takes place on multiple dates, view all available dates.


Petra Sikulova

Petra started with yoga at an early age but took it way more seriously when she moved to Australia in 2015, wh...