What you will be doing
This is a high intensity class using just body weight. It is a mix of tabata, time frame and rep counts. Let's get the heart rate up and start the day with a good sweat.
We will start with mobility and warm up to prepare the body for high intensity exercises and finish with a nice stretch and cool down.
This class takes place on multiple dates, view all available dates.
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.