test
Every Thursday
BUA FIT
BUA FIT
BUA FIT
BUA FIT

Suspension Fitness 👊

£9.50

Included in a BUA Unlimited subscription - find out more

Crystal Palace Park, London, SE19 2GA

view map

Crystal Palace Park, London, SE19 2GA

view all dates

HIIT

Bodyweight

45 minutes

Class Details

What you will be doing

Join me in the park for arguably one of the most effective full body workouts there is.

With a bit of help from our trusty friends... the trees!!

We will be using suspension straps to utilise our own bodyweight to perform dynamic compound exercises, targeting all of the major muscle groups.

Maybe you've seen these straps hanging around in the gym but never known what to do with them, or maybe you're a dab hand with them already. Options will be offered for every movement we will be performing, so the workout can be adapted for all levels, so no stress either way!

Routine

We will be starting off with a much needed mobility warm up followed by a sweaty cardio session, before turning our attention to each muscle group in turn for some serious resistance training. Finishing up with a chill out and stretch under the tree.

Notes

Please bring water and good vibes

Crystal Palace Park, London, SE19 2GA
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.