HIIT
60 minutes
Class Details
What you will be doing
Everything you need is inside you. Ditch dumbbells and deadlifts 🏋️♂️ and use your own body as resistance. Be your very own Mr Motivator fat incinerator. Every week is brand spanking new. Everyone welcome.
Bodyweight exercises blast your biomotor abilities - improving mobility, stability, endurance and flexibility. With less stress on your joints than weight training, you can decrease body fat, improve VO2 max, and boost muscle mass with no twinges.
Routine
High intensity, interval training with a start and stop style of class. 😎
This class takes place on multiple dates, view all available dates.
South London based outdoor group fitness fanatic! Offering HIIT, Core, Strength and Trampolining Classes. Pre...