
Every Monday



Class Details
What you will be doing
Boards, Balls & Bands is a low impact class performimg strength and mobility focused movements that are just what your body really needs! Think of the kind of exercises your physio might ask you to do but more fun!
Routine
We will be using water filled medicine balls, reformer boards, balance boards and resistance bands to add resistance and intensity to your movement.
All levels are welcome as various options will be given for each move.
This class takes place on multiple dates, view all available dates.

I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time