What you will be doing
Who knew a core workout could be fun??
This is a 45 minute class devoted entirely to strengthening the most important part of your body without a sit up in sight!
We will be taking a full core approach, working on all of the abdominal muscle groups, including the obliques, as well as your lower back muscles.
We will be starting off with a mobility warm up, followed by a main section using hula hoops, ab wheels, sliders and your own bodyweight. Finishing off with a plank challenge finisher and then a blissful stretch.
Modifications will be offered throughout, making this class suitable for all levels.
This will be a fully guided workout, so no previous experience is needed of using any of the equipment, including the hula hoop!
Meet at the top of the steps at the pin drop. Please bring a mat if you have one. I will have spares available so please just drop me a message if you need one.
This class can be safely adapted if you are pregnant or post natal. (Please message me before your first class)
This class takes place on multiple dates, view all available dates.