Fixing the 3PM Energy Crash: Sleep, 😴 Rhythm & Real Energy

Wellbeing that empowers teamwork, innovation, and agility at RKD

Join us for this focused, practical workshop designed to tackle one of the most common workplace challenges — the afternoon energy slump 😴

This session explores why energy dips happen during the workday and how to stabilise your energy, focus, and productivity through better sleep and aligned circadian rhythms.

Led by Carolina, founder of Primordial Sleep Lab, a qualified Naturopathic Nutritionist and Certified Holistic Health Coach specialising in sleep health. Carolina’s mission is simple: to help people sleep better and live healthier, happier lives. 🌙

🔍 What we’ll cover:

🧠 Why the 3PM crash happens (it’s not just about food or caffeine)

🌙 How sleep quality and circadian rhythms impact energy, focus, and performance

⏰ Simple ways to align your routine with your natural energy cycles

⚡ Practical tools to maintain steady energy throughout the workday

🌿 How stress and nervous system regulation influence sleep and energy

✅ You’ll leave with: Clear, actionable strategies to improve sleep and recovery Tools to support consistent energy and focus at work A better understanding of how to work with your body, not against it

This workshop is educational, practical, and inclusive - no extreme routines, no unrealistic advice, just evidence-informed strategies you can actually use.

Whether you’re battling the afternoon slump, struggling with sleep, or looking to feel more consistent and focused throughout the day - this session meets you where you are.

Because real energy isn’t about pushing harder - it’s about working smarter with your body. 🌿