Class Details
What you will be doing
Ban the snooze button and the constant go-go-go. Get yourself together in the mornings and feel able to tackle the day head on.
Why early morning yoga?
š§āāļø Reduces morning anxiety
š§āāļø Sets a regular morning ritual
š§āāļø Diminishes distractions
š§āāļø Empowers you and your mood
š§āāļø Make better decisions at work, with food, and in play.
This is restorative and energizing yoga to wake you up. It's time to hit that mat and never look back.
Routine
Slow long stretching and a short meditation to start to quieten the mind. One leg poses for focus. Sun salutations for an early morning sweat. Finishing with a blissful cool down.
Please feedback on the dramatic changes you'll encounter in how you feel, look, and work.
Notes
Please bring a mat, water and a smile. Let's meet in the centre of the circus, at the pin.
One step closer to victory š
Class Dates