Class Details
What you will be doing
Bodyweight CARDIO session spiced up with strengthening exercises! You won't forget this workout trust me :D
Loads of explosives, cardio, photometric exercises to boost our cardiovascular system, tone up and shred muscles! 🏃♀️🏋🏽
All levels are welcome! Are you ready to take the plunge?
Routine
We will start from mobility warm-up, then move to cardio and strength circuits, to finish with calming down stretching 🧘🏽♀️.
Please prepare mat/towel, water, and gazillion of energy 🔋 ☀️
Notes
Meeting point in front of the stairs, as it's pinned
Changes need time so be patient, motivated and enjoy the process.