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Online ClassEvery Monday
BUA FIT
BUA FIT
BUA FIT
BUA FIT
BUA FIT

All about ABS & CORE

£7.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Every Monday at 12:30

Beginner

Core

30 minutes

Class Details

What you will be doing

  1. Mix of the best exercises for six pack!

  2. Extra focus on deep core muscles - strengthen them to avoid back pain

  3. Best tips for belly fat lose :-)

Routine

☆ short warm up ☆ 22-25 min all abs workout ☆ 3-5 min cool down and relaxation

  • Prepare a mat or comfortable space on the floor
  • Bottle/glass of water!
  • Ankle weights/dumbbells if you're intermediate/advanced for extra challenge! ;-)
ola_c_fitness

Ola C

Fitness coach helping people to feel great by being active! Find out more on Instagram @breathe_in_fit

u/ola_c_fitness

send Ola a message

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