Online ClassEvery Monday
All about ABS & CORE
£7.00
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Monday at 12:30
Class Details
What you will be doing
Mix of the best exercises for six pack!
Extra focus on deep core muscles - strengthen them to avoid back pain
Best tips for belly fat lose :-)
Routine
☆ short warm up ☆ 22-25 min all abs workout ☆ 3-5 min cool down and relaxation
- Prepare a mat or comfortable space on the floor
- Bottle/glass of water!
- Ankle weights/dumbbells if you're intermediate/advanced for extra challenge! ;-)
Fitness coach helping people to feel great by being active! Find out more on Instagram @breathe_in_fit