Online ClassEvery Wednesday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 19:15
Class Details
What you will be doing
A contemporary take on yoga that combines mobility, functional movement, mindfulness and strength training. This class is suitable for beginners
Routine
The class will usually begin with some breath work, some static stretching/mobilisation exercises, progressing into some balance and traditional yoga poses. Also touching on core, upper and lower body strength, flow sequences and relaxation techniques.
Over 15 years experience. A unique approach to Yoga that incorporates strength, alignment, mindfulness, breath...